This is the motivation behind functional training. Training to make your body work most efficiently for whatever demands you put on it. Granted, most of us won’t make it in the pros, let alone the Olympics, but that doesn’t mean we can’t train our bodies to work to the best of its ability.
The holiday season is upon us! MCP wants you to be safe this season and would like to share some simple tips that will hopefully allow you to enjoy the holidays.
With $50,000 in Casino Local Impact Funds available to the neighborhood next year for a community project, SBNA has put together a plan to further improve the gateway with new branding and signage.
The $135 million plan will redesign the entire MTA bus system, including the addition of 12 new high-frequency, color-coded bus routes to improve connections to job sites, as well as other transit options including the Light Rail, MARC train, Metro, and Charm City Circulator through a network called CityLink.
On October 16, 2015 at approximately 9:10 p.m. officers and medics responded to the Hanover Street bridge for a serious accident. Upon arrival, officers found that a two(2) vehicle accident had occurred, and that 12 people had sustained injuries.
South Baltimore’s Miranda Sutton was a winner on a recent episode of Wheel of Fortune. Learn about how she got there, the day of filming, the viewing parties and whey she loves SoBo!
Baltimore City Mayor Stephanie Rawlings-Blake (D) announced she will not seek re-election. The democratic primary for mayor is on April 26th of next year.
SouthBMore’s Best 2015, SouthBMore.com’s inaugural competition and celebration of the best of South Baltimore, kicks off today. Readers will vote in 30 different categories and select the best restaurants, businesses, foods, drinks, attractions, and professionals in South Baltimore.
Major Ian Dombroski, who was promoted from Acting District Commander to District Commander in April of last year, has been promoted to Acting Lieutenant Colonel and Area 3 Commander. Captain Brian Hance received a promotion to Major as the Southern District’s new District Commander.
Today, Mayor Stephanie Rawlings-Blake fired Baltimore Police Department Commissioner Anthony Batts and named Deputy Kevin Davis as the interim police commissioner.
Today, Governor Larry Hogan and the Maryland Department of Transportation announced toll decreases effective July 1st for roads, tunnels and bridges around Maryland.
Updates on protests, events, road closures, city employees, city services and much more from Councilman Eric Costello.
After the devastation of the riots in Baltimore, numerous campaigns have started to help those who have been affected and are in need. Below is a list of crowdfunding campaigns you can donate to.
We walked from DHHS to City Hall with our arms locked chanting “We Love Baltimore,” and prayed together both at the beginning and the end. I was very impressed by a young man from DHHS, Darius Craig, who helped spread the message that our youth are against the recent violence in our City.
Rick and Elyssa Yankelov and their son Micah teamed up today to deliver 30 Maria D’s pizzas, along with sodas and waters to first responders in South Baltimore.
Work began last week to demolish a former cold storage facility located behind Buildings 1 and 2 at the Phillips headquarters at 1215 E. Fort Ave. in Locust Point.