This is the motivation behind functional training. Training to make your body work most efficiently for whatever demands you put on it. Granted, most of us won’t make it in the pros, let alone the Olympics, but that doesn’t mean we can’t train our bodies to work to the best of its ability.
Author Archive: Kevin Lynch
Creator of SouthBmore.com and resident of SoBo. Graduate of Towson University and owner of Incept Multimedia, a full service video production company. Diehard Ravens and O's fan, beach volleyball enthusiast, dog lover and "bar food" foodie. Email me at Kevin@InceptMM.com and follow me on Twitter at @SoBoKevin.
The former Port Covington Walmart, which closed in January and which was once part of the now defunct Port Covington Shopping Center, has a fresh new look.
This Federal Hill rowhome built in 1850 features original details including floors, fireplaces, stairwells, and ceiling beams, plus a deck, patio, and wood accents.
This 18 ft. wide Federal Hill rowhome features a large stone patio with two- to three-car parking and water fountains, wide spaces, a large closet, a finished basement, luxury finishes, and a back deck.
A new restaurant is coming to the Baltimore Marketplace at Horseshoe Casino Baltimore as B’more Chicken & Donuts will opens its doors on September 28th. It will occupy the space vacated by Tark’s Grill.
Stadium Square is a $250-million redevelopment project by Caves Valley Partners on three blocks of South Baltimore and Sharp-Leadenhall. It is located between Cross St. on the north, Race St. on the east, Leadenhall St. on the west, and both sides of Ostend St. to the south. This week, check out five homes right around the corner from this development.
This Locust Point rowhome is just steps from the Water Taxi and Under Armour Headquarters. It features a sun room, original hardwood floors, archways, an open layout, backyard, basement storage, and updates throughout.
This four-bedroom, 2,064 sq. ft. townhome in Locust Point features large rooms, luxury finishes, hardwood floors, a fire place, a back deck and large rooftop deck, and two-car garage.
Caves Valley Partners (CVP), developer of Stadium Square, is currently planning a third apartment building with ground floor retail on the 100 block of W. Ostend St. in South Baltimore