This is the motivation behind functional training. Training to make your body work most efficiently for whatever demands you put on it. Granted, most of us won’t make it in the pros, let alone the Olympics, but that doesn’t mean we can’t train our bodies to work to the best of its ability.
Author Archive: Kevin Lynch
Creator of SouthBmore.com and resident of SoBo. Graduate of Towson University and owner of Incept Multimedia, a full service video production company. Diehard Ravens and O's fan, beach volleyball enthusiast, dog lover and "bar food" foodie. Email me at Kevin@InceptMM.com and follow me on Twitter at @SoBoKevin.
Construction began this week on a new pocket park at a vacant city-owned lot at the corner of S. Charles St. and Wells St. Chesapeake Realty Partners, owners of the adjacent 2 East Wells and 1901 South Charles developments, has secured a 10-year lease with the city to adopt and maintain the lot.
Check out five different homes listed in Riverside. This South Baltimore neighborhood sits south of Fort Ave., surrounds Riverside Park, and features many tree-lined streets.
Today Sagamore Ventures LLC announced it invested in Treason Toting Co., a Baltimore-based accessory maker which recently moved to City Garage in Port Covington.
This two-bedroom rowhome in South Baltimore/Riverside includes hardwood floors, exposed brick, an eat-in kitchen, multiple decks, and basement storage.
Check out the South Baltimore winners in Baltimore Magazine’s Best of Baltimore 2016.
This Silo Point condo, which was once a grain elevator, features cement columns, tall concrete ceilings, large windows facing the harbor, an 800 sq. ft. balcony, a custom-blown chandelier, hand-scraped floors, and a lot of industrial details.
I took various classes such as Sculpt, Strength Training, Sports Conditioning, Boxing Plus, H.I.I.T., and Kickboxing. Each class was a good mix of cardio and strength training, hitting all the different muscles and working the core. The classes were challenging yet fun.
The first new boat will be in service later this year, custom-built in Baltimore by MAPC, a maritime design and manufacturing company located near the South Baltimore neighborhood of Brooklyn that will hire 30 new welders and craftsmen thanks to this deal.
The Baltimore City Department of Transportation (DOT) has proposed cutting the Charm City Circulator Banner Route for the second consecutive year. The free bus service connects the Inner Harbor to Fort McHenry. It goes through the Federal Hill, Key Highway, Riverside, and Locust Point communities.
This two-bedroom rowhome in Locust Point features hardwood floors, crown molding, a large kitchen, a tiled finished basement, back deck, and vaulted ceilings.
The retail portion of 2 East Wells is now fully leased as Baltimore Soup Company is opening a 2,000 sq. ft. fast-casual restaurant. It will join restaurant At Light’s End, which is currently under construction, at the South Baltimore development that includes 153 apartments and a 260-car parking garage.
This is a rare multi-family, 2,144 sq. ft. rowhome in Federal Hill. It features two two-bedroom apartments giving the opportunity to live in one and rent the other, use one as an in-law suite, or rent both units